Some people are sleepy drinking tea, and some people can't sleep. What is the reason?
日期：2021/03/11 10:25:45
Depends on everyone's situation
01. People who drink tea all night and cannot fall asleep and those who drink tea all night are not affected by their health depends on the individual's own situation, because the inability to sleep is related to the caffeine in tea, and those who drink tea often will not be affected by caffeine. The same can fall asleep. On the contrary, people who have more effects of caffeine can easily fall asleep.
02. I think people who drink tea regularly while maintaining exercise will be healthier. Life lies in exercise. Many people have the habit of drinking tea. However, if you do not exercise regularly, and often smoke and drink, your life is irregular, and even drinking more tea will easily over-consume your health. Relatively speaking, friends who do not smoke or drink alcohol at ordinary times, and also maintain the habit of drinking tea, will be healthier. Drinking tea has the benefits of regulating mood and maintaining health and self-cultivation. Drinking tea can also make friends and be spiritually rich.
03. Many friends have the habit of drinking tea, and be careful not to drink tea too late, which will be better and healthier. Because it is too late, the caffeine in the tea will affect our sleep more or less. Pay more attention at ordinary times, I believe that we will not have insomnia and will have a good sleep and body.
Some people are sleepy drinking tea, and some people can't sleep, will it affect their health?
This doesn’t matter. The caffeine in tea leaves people awake, but different people have different sensitivity to caffeine, so the response to drinking tea will be different. The human body is immune to caffeine, so it’s not easy to drink tea often. People who drink tea have little effect on sleep. If they don’t drink it often, they are very sensitive to tea, and they feel that drinking it in the afternoon or evening will affect their sleep. This does not reflect physical health.
Why drinking tea affects sleep
1. Consider personal physique first, it will be more obvious for those with weaker physique
2. The effect of drinking tea on sleep is related to what tea you drink and when to drink, such as tea polyphenols and caffeine contained in drinking after 18:00 in the afternoon (new green tea, semi-fermented Tieguanyin, and Pu'er raw tea) Higher, it is stimulating to the nervous system
3. You can’t drink tea after drinking. Drinking tea promotes blood circulation. If you are extremely excited after drinking, it will only accelerate the heartbeat. You can drink some dark tea that has been stored for a long time (such as : Cooked Pu, dark tea, Liubao tea, etc.) can help gastrointestinal peristalsis and excrete alcohol in the body
What are the taboos for drinking tea?
1. Can't drink tea immediately after a meal
Drinking tea after meals will reduce the absorption of iron from the gastrointestinal tract. If the food you eat contains a lot of calcium and phosphorus, it will combine with the oxalate ions in the tea, making it difficult to get rid of the body, increasing the chance of getting calculi. Try to drink tea one hour after a meal to promote food digestion.
2. Don't drink a lot of tea before meals
If you drink a lot of tea or strong tea before meals, it will affect the body's absorption of iron, zinc, calcium and other trace elements. It will also stimulate the gastric mucosa and easily lead to gastritis or gastric ulcers. Especially those with a bad stomach should not drink a lot of tea before meals.
3. Don't drink tea on an empty stomach
Drinking tea on an empty stomach can dilute the gastric juice and reduce the secretion of gastric juice and digestive juice. Generally, tea soup is weakly acidic, with a pH between 5 and 6. The acidity of gastric juice is stronger than that of tea soup. The alkaline substance contained in it will neutralize gastric acid, thereby reducing gastric acid secretion. In particular, cold teas such as green tea, white tea or yellow tea should not be consumed on an empty stomach, which will affect the function of the spleen and stomach, leading to upset, trembling, dizzy eyes and palpitations.
Tips:
Try to drink less strong tea at night. If you like to drink tea, you can arrange to drink it in moderation after dinner. People who are sensitive to caffeine are advised not to drink tea at night, so as not to affect the quality of sleep. In addition, do not drink overnight tea, because the sugar and protein in the tea will cause a large number of molds and bacteria to multiply, which is prone to deterioration, and also reduces its nutritional benefits.
