Young people must also pay attention to bone health issues!

From adolescence to 35 years old, it is necessary to preserve the calcium in the body as much as possible. During this period, ensuring adequate intake of calcium and vitamin D will have a multiplier effect. 　　Data shows that there are more than 200 million people suffering from bone loss in my country. With the change of lifestyle and the decreasing amount of exercise, more and more young people have become "fragile bones", and even suffer from osteoporosis early. 　　 Calcium and vitamin D supplements, young people should pay attention to 　　 Osteoporosis prevention is divided into primary prevention and secondary prevention. Primary prevention is better than secondary prevention. 　　The object of primary prevention is from childhood and adolescence. Sufficient calcium and vitamin D need to be supplemented to meet the needs of growth and development, so as to strengthen bones and obtain the best peak bone mass. 　　 The target of secondary prevention is for people with osteoporosis risk factors and bone loss, such as postmenopausal women, and prevention and treatment measures should be taken as soon as possible. 　　 Professor Yu Kang, chief physician of the Clinical Nutrition Department of Peking Union Medical College Hospital, once pointed out that supplementing calcium and vitamin D is a long-term process. It is too late to start calcium supplementation after the age of 50, or it is called senile calcium supplementation. This should start from adolescence and accompany lifelong behavior, the sooner it accumulates, the better. 　　 Calcium and vitamin D, walk on two legs 　　 Calcium is the "raw material" for bone health, and vitamin D is a catalyst to help calcium absorption. Both of these can effectively prevent osteoporosis. According to the results of the "Survey on Nutrition and Health Status of Chinese Residents" published in 2004, the daily calcium intake of residents across the country is only 388.8mg, which is about 400mg less than the 800mg daily calcium intake recommended by the Chinese Nutrition Association for adults. The sun is also extremely inefficient in obtaining vitamin D. Due to the unhealthy living habits of modern people, such as smoking, excessive caffeine intake, unbalanced diet, and lack of exercise, the loss of bone mass is accelerated, so that additional calcium and vitamin D supplementation is still helpful for different age groups and different age groups. An effective way to prevent osteoporosis in people with chronic diseases. 　　 Maintaining healthy bones and preventing osteoporosis is a systematic project. We want to "walk on two legs", one leg eats the meal, and the other leg pays attention to the calcium preparations we need to supplement. Let's take a look at what Professor Yu Kang said: 　　 Pay attention to a scientific and reasonable diet in daily life, drink 300 grams of milk or milk products every day; eat 300 to 500 grams of vegetables every day, and adjust the diet correctly. 　　 Insist on moderate exercise, go out in the sun as much as possible, and maintain a healthy lifestyle. 　　 Bone density test is an important basis for reflecting the degree of osteoporosis and predicting the risk of fracture. It is recommended that bone density tests should be taken regularly. In addition to a balanced diet, calcium preparations and vitamin D need to be supplemented reasonably. 　　Actually, calcium supplementation and vitamin D are issues that all age groups must pay attention to. At the age of 35, if you are young and do not supplement calcium, you will regret it when you are old. Did you get all the GET?